What is what to do when wife doesn't want you sexually anymore?

It's a difficult situation when your wife no longer desires sexual intimacy. Here's a breakdown of steps you can take:

• Communication is Key: Initiate an open and honest conversation. Choose a calm and neutral time. Express your feelings without blame. Use "I feel" statements. Aim to understand her perspective. Discuss potential underlying issues. Explore if this is a recent change or a long-term pattern. https://www.wikiwhat.page/kavramlar/Communication%20Skills is key for this.

• Identify Underlying Causes: There can be many reasons for a decrease in sexual desire. Investigate if there are:

  • Physical Factors: Health problems, hormonal changes (menopause, postpartum), medication side effects, chronic pain, or fatigue can impact libido. A visit to a doctor might be beneficial.
  • Psychological Factors: Stress, anxiety, depression, past trauma, body image issues, or low self-esteem can decrease sexual interest.
  • Relationship Issues: Resentment, unresolved conflicts, lack of emotional connection, or communication breakdowns can affect intimacy. https://www.wikiwhat.page/kavramlar/Relationship%20Problems can give more insight.
  • Lifestyle Factors: Poor diet, lack of exercise, excessive alcohol consumption, or insufficient sleep can impact sexual desire.
  • Lack of Novelty/Routine: The relationship may need new experiences or experimentation to reignite passion.

• Seek Professional Help:

  • Couples Therapy: A therapist can help you communicate more effectively, address underlying relationship issues, and rebuild intimacy. https://www.wikiwhat.page/kavramlar/Couples%20Therapy is helpful.
  • Individual Therapy: Your wife might benefit from individual therapy to address personal issues impacting her libido.
  • Sex Therapy: A sex therapist specializes in addressing sexual dysfunction and can offer specific strategies to improve desire and intimacy. https://www.wikiwhat.page/kavramlar/Sex%20Therapy might be a good option.

• Focus on Emotional Intimacy: Prioritize non-sexual intimacy. Spend quality time together, engage in meaningful conversations, show affection through touch (hugging, holding hands), and express appreciation for each other. Emotional connection is crucial for building sexual desire.

• Re-ignite Romance: Plan date nights, surprise her with thoughtful gestures, and focus on creating romantic moments. Remind her of what you appreciate about her and your relationship.

• Be Patient and Understanding: It takes time to address complex issues and rebuild intimacy. Avoid pressuring or blaming your wife. Show empathy and understanding.

• Consider Non-Sexual Intimacy: Explore other forms of intimacy that are comfortable for both of you. This can include cuddling, massage, or simply spending quality time together.

• Address Your Own Needs: While respecting your wife's feelings, acknowledge your own needs for intimacy. If the situation doesn't improve, consider individual therapy for yourself to cope with the emotional challenges.

• Respect Her Boundaries: Ultimately, respect her boundaries and autonomy. It is important that any sexual activity be consensual. Do not pressure or coerce her.